This morning class offers space to leave the past week behind as we ease up and into practice with some grounding breath work and gentle stretches
This morning class is a strong Vinyasa Flow designed to focus on stretching and strengthening.
This afternoon class aimes to stretch and strengthen the body while allowing the body and mind to relax deeply.
This morning class offers space to leave the past week behind as we ease up and into practice with some grounding breath work and gentle stretches
This morning class is a strong Vinyasa Flow designed to focus on stretching and strengthening.
This afternoon class aimes to stretch and strengthen the body while allowing the body and mind to relax deeply.